150/200 IQF PUD SHRIMP vs IMIT. FLAKE CRABMEAT

Nutrition comparison per 100 g serving

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150/200 IQF PUD SHRIMP wins in 5 out of 11 nutrient categories

150/200 IQF PUD SHRIMP: 5 vs IMIT. FLAKE CRABMEAT: 3 (3 ties)

Overview

Nutrient	150/200 IQF PUD SHRIMP	IMIT. FLAKE CRABMEAT	Winner
Calories	54 cal	119 cal
Protein	11.6 g	23.8 g
Carbs	0 g	21.4 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	150/200 IQF PUD SHRIMP	IMIT. FLAKE CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	150/200 IQF PUD SHRIMP	IMIT. FLAKE CRABMEAT	Winner
Calcium, Ca	27 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	80 MG	11 MG
Sodium, Na	598 MG	655 MG

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