150/200 CRAWFSH MEAT F/ON vs 10/UP OZ FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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150/200 CRAWFSH MEAT F/ON wins in 6 out of 11 nutrient categories

150/200 CRAWFSH MEAT F/ON: 6 vs 10/UP OZ FLOUNDER FILLETS: 1 (4 ties)

Overview

Nutrient	150/200 CRAWFSH MEAT F/ON	10/UP OZ FLOUNDER FILLETS	Winner
Calories	82 cal	62 cal
Protein	17.7 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	150/200 CRAWFSH MEAT F/ON	10/UP OZ FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	150/200 CRAWFSH MEAT F/ON	10/UP OZ FLOUNDER FILLETS
Calcium, Ca	118 MG	18 MG
Iron, Fe	3.5 MG	0.3 MG
Potassium, K	294 MG	159 MG
Sodium, Na	188 MG	80 MG

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