150 CALORIES PENNE vs SPINACH & CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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150 CALORIES PENNE wins in 8 out of 15 nutrient categories

150 CALORIES PENNE: 8 vs SPINACH & CHEESE RAVIOLI: 5 (2 ties)

Overview

Nutrient	150 CALORIES PENNE	SPINACH & CHEESE RAVIOLI	Winner
Calories	268 cal	230 cal
Protein	10.7 g	9 g
Carbs	75 g	42 g
Fat	1.8 g	2.5 g
Fiber	23.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	150 CALORIES PENNE	SPINACH & CHEESE RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	150 CALORIES PENNE	SPINACH & CHEESE RAVIOLI
Calcium, Ca	36 MG	87 MG
Iron, Fe	2.6 MG	1 MG
Potassium, K	161 MG	230 MG
Sodium, Na	71 MG	230 MG

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