150 CALORIES PENNE vs SPAGHETTI
Nutrition comparison per 100 g serving
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150 CALORIES PENNE wins in 6 out of 15 nutrient categories
150 CALORIES PENNE: 6
vs
SPAGHETTI: 5
(4 ties)
Overview
| Nutrient | 150 CALORIES PENNE | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 23.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES PENNE | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 150 CALORIES PENNE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |