150 CALORIES PENNE vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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150 CALORIES PENNE wins in 10 out of 15 nutrient categories

150 CALORIES PENNE: 10 vs BEEF RAVIOLI: 3 (2 ties)

Overview

Nutrient	150 CALORIES PENNE	BEEF RAVIOLI	Winner
Calories	268 cal	211 cal
Protein	10.7 g	8.8 g
Carbs	75 g	32.5 g
Fat	1.8 g	5.3 g
Fiber	23.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	150 CALORIES PENNE	BEEF RAVIOLI	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	150 CALORIES PENNE	BEEF RAVIOLI
Calcium, Ca	36 MG	26 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	161 MG	132 MG
Sodium, Na	71 MG	246 MG

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