1.5% REDUCED FAT CULTURED BUTTERMILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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1.5% REDUCED FAT CULTURED BUTTERMILK wins in 4 out of 11 nutrient categories
1.5% REDUCED FAT CULTURED BUTTERMILK: 4
vs
EVAPORATED MILK: 3
(4 ties)
Overview
| Nutrient | 1.5% REDUCED FAT CULTURED BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% REDUCED FAT CULTURED BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.5% REDUCED FAT CULTURED BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 300 MG | |
| Sodium, Na | 121 MG | 83 MG |