1.5% MILKFAT LOWFAT YOGURT vs BLUEBERRY BEET 1% MILKFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1.5% MILKFAT LOWFAT YOGURT: 4
vs
BLUEBERRY BEET 1% MILKFAT YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | 1.5% MILKFAT LOWFAT YOGURT | BLUEBERRY BEET 1% MILKFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 73 cal | |
| Protein | 4.7 g | 4.5 g | |
| Carbs | 15.3 g | 11.9 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% MILKFAT LOWFAT YOGURT | BLUEBERRY BEET 1% MILKFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.5% MILKFAT LOWFAT YOGURT | BLUEBERRY BEET 1% MILKFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 227 MG | 198 MG | |
| Sodium, Na | 63 MG | 59 MG |