1.5% MILKFAT BUTTERMILK vs LOW FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

1.5% MILKFAT BUTTERMILK: 3 vs LOW FAT MILK: 3 (5 ties)

Overview

Nutrient	1.5% MILKFAT BUTTERMILK	LOW FAT MILK	Winner
Calories	50 cal	67 cal
Protein	3.3 g	3.8 g
Carbs	5.4 g	10.8 g
Fat	1.5 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1.5% MILKFAT BUTTERMILK	LOW FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	1.5% MILKFAT BUTTERMILK	LOW FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	142 MG	92 MG

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