15% LEG CRAB MEAT vs FANCY LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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FANCY LUMP CRAB MEAT wins in 6 out of 11 nutrient categories

15% LEG CRAB MEAT: 3 vs FANCY LUMP CRAB MEAT: 6 (2 ties)

Overview

Nutrient	15% LEG CRAB MEAT	FANCY LUMP CRAB MEAT	Winner
Calories	67 cal	81 cal
Protein	15 g	16.1 g
Carbs	0 g	1.6 g
Fat	0.8 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	15% LEG CRAB MEAT	FANCY LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	19.4 MG

Mineral	15% LEG CRAB MEAT	FANCY LUMP CRAB MEAT
Calcium, Ca	0 MG	97 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	33 MG	0 MG
Sodium, Na	100 MG	597 MG

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