15 GRAIN BREAD vs BROWN 'N SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN 'N SERVE ENRICHED DINNER ROLLS wins in 8 out of 14 nutrient categories
15 GRAIN BREAD: 5
vs
BROWN 'N SERVE ENRICHED DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | 15 GRAIN BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 231 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 46.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 GRAIN BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 15 GRAIN BREAD | BROWN 'N SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 308 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 140 MG | 77 MG | |
| Sodium, Na | 442 MG | 462 MG |