14/16 OZ SNAPPER FILLETS vs SLICED GRAVLAX SALMON

Nutrition comparison per 100 g serving

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14/16 OZ SNAPPER FILLETS wins in 7 out of 11 nutrient categories

14/16 OZ SNAPPER FILLETS: 7 vs SLICED GRAVLAX SALMON: 1 (3 ties)

Overview

Nutrient	14/16 OZ SNAPPER FILLETS	SLICED GRAVLAX SALMON	Winner
Calories	98 cal	116 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	14/16 OZ SNAPPER FILLETS	SLICED GRAVLAX SALMON	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	14/16 OZ SNAPPER FILLETS	SLICED GRAVLAX SALMON
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	420 MG	0 MG
Sodium, Na	62 MG	784 MG

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