14 SUGARED PUFF PASTRY SHELL 9" vs Kellogg's Pop-Tarts Apple Crisp 28.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Pop-Tarts Apple Crisp 28.2oz wins in 9 out of 14 nutrient categories
14 SUGARED PUFF PASTRY SHELL 9": 2
vs
Kellogg's Pop-Tarts Apple Crisp 28.2oz: 9
(3 ties)
Overview
| Nutrient | 14 SUGARED PUFF PASTRY SHELL 9" | Kellogg's Pop-Tarts Apple Crisp 28.2oz | Winner |
|---|---|---|---|
| Calories | 512 cal | 395 cal | |
| Protein | 6.4 g | 4 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 25.2 g | 10.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 SUGARED PUFF PASTRY SHELL 9" | Kellogg's Pop-Tarts Apple Crisp 28.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 14 SUGARED PUFF PASTRY SHELL 9" | Kellogg's Pop-Tarts Apple Crisp 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 353 MG |