14 PURE BEEF SANDWICH STEAKS vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

14 PURE BEEF SANDWICH STEAKS: 2 vs GROUND BEEF: 2 (6 ties)

Overview

Nutrient	14 PURE BEEF SANDWICH STEAKS	GROUND BEEF	Winner
Calories	312 cal	312 cal	Tie
Protein	15.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	28.1 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	14 PURE BEEF SANDWICH STEAKS	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	14 PURE BEEF SANDWICH STEAKS	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	62 MG	54 MG

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