14 OZ C/C PORK RIB CHOP vs Pork Back Ribs 2.5 Up

Nutrition comparison per 100 g serving

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14 OZ C/C PORK RIB CHOP wins in 5 out of 11 nutrient categories

14 OZ C/C PORK RIB CHOP: 5 vs Pork Back Ribs 2.5 Up: 2 (4 ties)

Overview

Nutrient	14 OZ C/C PORK RIB CHOP	Pork Back Ribs 2.5 Up	Winner
Calories	170 cal	268 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	14 OZ C/C PORK RIB CHOP	Pork Back Ribs 2.5 Up	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	14 OZ C/C PORK RIB CHOP	Pork Back Ribs 2.5 Up
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	348 MG	0 MG
Sodium, Na	54 MG	62 MG

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