14 GRAIN BREAD vs 12 SLICED BUNS

Nutrition comparison per 100 g serving

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12 SLICED BUNS wins in 6 out of 13 nutrient categories

14 GRAIN BREAD: 5 vs 12 SLICED BUNS: 6 (2 ties)

Overview

Nutrient	14 GRAIN BREAD	12 SLICED BUNS	Winner
Calories	257 cal	260 cal
Protein	11.4 g	8 g
Carbs	48.6 g	48 g
Fat	2.9 g	3 g
Fiber	5.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	14 GRAIN BREAD	12 SLICED BUNS	Winner
Niacin	2.3 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	14 GRAIN BREAD	12 SLICED BUNS
Calcium, Ca	114 MG	200 MG
Iron, Fe	2.1 MG	2.9 MG
Sodium, Na	600 MG	520 MG

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