1.33oz Raisins vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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1.33oz Raisins wins in 6 out of 12 nutrient categories
1.33oz Raisins: 6
vs
Zee Zees Fruit Cup: 3
(3 ties)
Overview
| Nutrient | 1.33oz Raisins | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 300 cal | 55 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 79 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.33oz Raisins | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1.33oz Raisins | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 749 MG | 39 MG | |
| Sodium, Na | 20 MG | 8 MG |