12PC VEGETABLE ROLL QBR vs SURF N' TURF ROLL
Nutrition comparison per 100 g serving
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SURF N' TURF ROLL wins in 5 out of 11 nutrient categories
12PC VEGETABLE ROLL QBR: 4
vs
SURF N' TURF ROLL: 5
(2 ties)
Overview
| Nutrient | 12PC VEGETABLE ROLL QBR | SURF N' TURF ROLL | Winner |
|---|---|---|---|
| Calories | 113 cal | 155 cal | |
| Protein | 1.9 g | 6.4 g | |
| Carbs | 19.6 g | 16.1 g | |
| Fat | 2.3 g | 7.3 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC VEGETABLE ROLL QBR | SURF N' TURF ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC VEGETABLE ROLL QBR | SURF N' TURF ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 329 MG | 370 MG |