12PC SP TUNA AVOCADO ROLL WR vs FLORIDA ROLL QBR
Nutrition comparison per 100 g serving
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FLORIDA ROLL QBR wins in 6 out of 10 nutrient categories
12PC SP TUNA AVOCADO ROLL WR: 3
vs
FLORIDA ROLL QBR: 6
(1 ties)
Overview
| Nutrient | 12PC SP TUNA AVOCADO ROLL WR | FLORIDA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 168 cal | 142 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 26.7 g | 18.3 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SP TUNA AVOCADO ROLL WR | FLORIDA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 12PC SP TUNA AVOCADO ROLL WR | FLORIDA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 351 MG | 388 MG |