12PC SP SALMON AVOCADO ROLL WR vs VEGETABLE ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE ROLL QBR wins in 6 out of 10 nutrient categories
12PC SP SALMON AVOCADO ROLL WR: 2
vs
VEGETABLE ROLL QBR: 6
(2 ties)
Overview
| Nutrient | 12PC SP SALMON AVOCADO ROLL WR | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 188 cal | 119 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 26.1 g | 21.9 g | |
| Fat | 6.5 g | 2.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SP SALMON AVOCADO ROLL WR | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 12PC SP SALMON AVOCADO ROLL WR | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 348 MG | 348 MG | Tie |