1278: Muffins vs Bagel Plain

Nutrition comparison per 100 g serving

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Bagel Plain wins in 8 out of 12 nutrient categories

1278: Muffins: 2 vs Bagel Plain: 8 (2 ties)

Overview

Nutrient	1278: Muffins	Bagel Plain	Winner
Calories	294 cal	257 cal
Protein	5.9 g	9.7 g
Carbs	45.1 g	52.2 g
Fat	9.8 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	1278: Muffins	Bagel Plain	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1278: Muffins	Bagel Plain
Calcium, Ca	41 MG	18 MG
Iron, Fe	2.0 MG	3.5 MG
Potassium, K	88 MG	247 MG
Sodium, Na	176 MG	513 MG

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