12/14 OZ SNAPPER FILLET vs 8/10 OZ CO SNAPPER FILLET

Nutrition comparison per 100 g serving

Ad 468x60

12/14 OZ SNAPPER FILLET wins in 1 out of 11 nutrient categories

12/14 OZ SNAPPER FILLET: 1 vs 8/10 OZ CO SNAPPER FILLET: 0 (10 ties)

Overview

Nutrient	12/14 OZ SNAPPER FILLET	8/10 OZ CO SNAPPER FILLET	Winner
Calories	98 cal	98 cal	Tie
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12/14 OZ SNAPPER FILLET	8/10 OZ CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	12/14 OZ SNAPPER FILLET	8/10 OZ CO SNAPPER FILLET	Winner
Calcium, Ca	32 MG	23 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	420 MG	420 MG	Tie
Sodium, Na	62 MG	62 MG	Tie

Ad 728x90