12/14 OZ LOBSTER TAILS vs RAW BREADED PUD SHRIMP

Nutrition comparison per 100 g serving

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12/14 OZ LOBSTER TAILS wins in 7 out of 11 nutrient categories

12/14 OZ LOBSTER TAILS: 7 vs RAW BREADED PUD SHRIMP: 3 (1 ties)

Overview

Nutrient	12/14 OZ LOBSTER TAILS	RAW BREADED PUD SHRIMP	Winner
Calories	116 cal	150 cal
Protein	20.5 g	10.6 g
Carbs	2.7 g	24.8 g
Fat	1.3 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	12/14 OZ LOBSTER TAILS	RAW BREADED PUD SHRIMP	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	12/14 OZ LOBSTER TAILS	RAW BREADED PUD SHRIMP
Calcium, Ca	49 MG	46 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	180 MG	0 MG
Sodium, Na	179 MG	504 MG

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