12 TACO SHELLS vs LOW CARB FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
12 TACO SHELLS: 2
vs
LOW CARB FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | 12 TACO SHELLS | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 167 cal | |
| Protein | 6.1 g | 11.9 g | |
| Carbs | 57.6 g | 35.7 g | |
| Fat | 24.2 g | 6.0 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 TACO SHELLS | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 102 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 197 MG | 43 MG | |
| Sodium, Na | 0 MG | 595 MG |