12 TACO SHELLS vs BAKED FLOUR TORTILLA PAR
Nutrition comparison per 100 g serving
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BAKED FLOUR TORTILLA PAR wins in 7 out of 13 nutrient categories
12 TACO SHELLS: 2
vs
BAKED FLOUR TORTILLA PAR: 7
(4 ties)
Overview
| Nutrient | 12 TACO SHELLS | BAKED FLOUR TORTILLA PAR | Winner |
|---|---|---|---|
| Calories | 485 cal | 319 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 54.6 g | 0 g | |
| Fat | 24.2 g | 9.6 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TACO SHELLS | BAKED FLOUR TORTILLA PAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 TACO SHELLS | BAKED FLOUR TORTILLA PAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 404 MG |