12 SWEET HAWAIIAN ROLLS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories

12 SWEET HAWAIIAN ROLLS: 5 vs HAMBURGER ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	12 SWEET HAWAIIAN ROLLS	HAMBURGER ENRICHED BUNS	Winner
Calories	289 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	52.6 g	53.5 g
Fat	5.3 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	12 SWEET HAWAIIAN ROLLS	HAMBURGER ENRICHED BUNS
Calcium, Ca	229 MG	81 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	289 MG	465 MG

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