1/2" STUB WHEAT PULLMAN BREAD vs 7-GRAIN GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

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1/2" STUB WHEAT PULLMAN BREAD wins in 9 out of 13 nutrient categories

1/2" STUB WHEAT PULLMAN BREAD: 9 vs 7-GRAIN GLUTEN FREE BREAD: 2 (2 ties)

Overview

Nutrient	1/2" STUB WHEAT PULLMAN BREAD	7-GRAIN GLUTEN FREE BREAD	Winner
Calories	244 cal	265 cal
Protein	8.9 g	5.9 g
Carbs	46.7 g	50 g
Fat	3.3 g	4.4 g
Fiber	2.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	1/2" STUB WHEAT PULLMAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	1/2" STUB WHEAT PULLMAN BREAD	7-GRAIN GLUTEN FREE BREAD
Calcium, Ca	100 MG	35 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	111 MG	215 MG
Sodium, Na	511 MG	324 MG

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