12 SEEDED HAMBURGER 4"" ENRICHED BUNS vs WHEAT CONEY BUNS

Nutrition comparison per 100 g serving

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12 SEEDED HAMBURGER 4"" ENRICHED BUNS wins in 8 out of 13 nutrient categories

12 SEEDED HAMBURGER 4"" ENRICHED BUNS: 8 vs WHEAT CONEY BUNS: 3 (2 ties)

Overview

Nutrient	12 SEEDED HAMBURGER 4"" ENRICHED BUNS	WHEAT CONEY BUNS	Winner
Calories	260 cal	302 cal
Protein	8 g	9.3 g
Carbs	48 g	51.2 g
Fat	3 g	4.7 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	12 SEEDED HAMBURGER 4"" ENRICHED BUNS	WHEAT CONEY BUNS	Winner
Niacin	6.2 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 SEEDED HAMBURGER 4"" ENRICHED BUNS	WHEAT CONEY BUNS
Calcium, Ca	198 MG	186 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	520 MG	535 MG

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