12 SEEDED HAMBURGER 4"" ENRICHED BUNS vs PANE DI SESAMO HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
12 SEEDED HAMBURGER 4"" ENRICHED BUNS wins in 9 out of 13 nutrient categories
12 SEEDED HAMBURGER 4"" ENRICHED BUNS: 9
vs
PANE DI SESAMO HALF LOAF: 2
(2 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Calories | 260 cal | 268 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 48.2 g | |
| Fat | 3 g | 5.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | PANE DI SESAMO HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 520 MG | 446 MG |