12 SANDWICH COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
12 SANDWICH COOKIES: 1
vs
HONEY GRAHAM CRACKERS: 7
(3 ties)
Overview
| Nutrient | 12 SANDWICH COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 419 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 68.4 g | 77.4 g | |
| Fat | 18.4 g | 9.7 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SANDWICH COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SANDWICH COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 118 MG | 161 MG | |
| Sodium, Na | 395 MG | 435 MG |