12 RED CORN TORTILLAS vs TRADITIONAL TORTILLAS
Nutrition comparison per 100 g serving
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12 RED CORN TORTILLAS wins in 7 out of 11 nutrient categories
12 RED CORN TORTILLAS: 7
vs
TRADITIONAL TORTILLAS: 2
(2 ties)
Overview
| Nutrient | 12 RED CORN TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calories | 217 cal | 262 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 45 g | 47.5 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 RED CORN TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 RED CORN TORTILLAS | TRADITIONAL TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 17 MG | 246 MG |