12 RED CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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12 RED CORN TORTILLAS wins in 5 out of 11 nutrient categories
12 RED CORN TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 12 RED CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 217 cal | 300 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 45 g | 49.1 g | |
| Fat | 2.5 g | 9.1 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 RED CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 RED CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 91 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 17 MG | 800 MG |