12 OLD FASHION DINNER ROLLS vs CROUTONS CAESAR
Nutrition comparison per 100 g serving
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12 OLD FASHION DINNER ROLLS wins in 9 out of 14 nutrient categories
12 OLD FASHION DINNER ROLLS: 9
vs
CROUTONS CAESAR: 3
(2 ties)
Overview
| Nutrient | 12 OLD FASHION DINNER ROLLS | CROUTONS CAESAR | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 46.8 g | 71.4 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 OLD FASHION DINNER ROLLS | CROUTONS CAESAR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 OLD FASHION DINNER ROLLS | CROUTONS CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 426 MG | 1,143 MG |