1/2% LOWFAT MILK vs 0% FAT FREE MILK

Nutrition comparison per 100 g serving

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1/2% LOWFAT MILK wins in 5 out of 11 nutrient categories

1/2% LOWFAT MILK: 5 vs 0% FAT FREE MILK: 3 (3 ties)

Overview

Nutrient	1/2% LOWFAT MILK	0% FAT FREE MILK	Winner
Calories	42 cal	0 cal
Protein	3.3 g	0 g
Carbs	5.4 g	0 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/2% LOWFAT MILK	0% FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	1/2% LOWFAT MILK	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Potassium, K	171 MG
Sodium, Na	54 MG

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