1/2 LOAF SPECIAL RECIPE BREAD vs SESAME ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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1/2 LOAF SPECIAL RECIPE BREAD wins in 6 out of 14 nutrient categories
1/2 LOAF SPECIAL RECIPE BREAD: 6
vs
SESAME ENRICHED GIANT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | 1/2 LOAF SPECIAL RECIPE BREAD | SESAME ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 46.4 g | 53.5 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF SPECIAL RECIPE BREAD | SESAME ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF SPECIAL RECIPE BREAD | SESAME ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 507 MG |