1/2 LOAF vs SEEDED BURGER

Nutrition comparison per 100 g serving

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1/2 LOAF wins in 7 out of 13 nutrient categories

1/2 LOAF: 7 vs SEEDED BURGER: 3 (3 ties)

Overview

Nutrient	1/2 LOAF	SEEDED BURGER	Winner
Calories	245 cal	260 cal
Protein	8.2 g	8 g
Carbs	46.9 g	48 g
Fat	3.1 g	3 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF	SEEDED BURGER	Winner
Niacin	6.5 MG	6.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	1/2 LOAF	SEEDED BURGER
Calcium, Ca	129 MG	230 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	92 MG	86 MG
Sodium, Na	510 MG	500 MG

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