1/2 LOAF vs LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF wins in 7 out of 13 nutrient categories
1/2 LOAF: 7
vs
LARGE WHITE ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | 1/2 LOAF | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 1/2 LOAF | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 92 MG | 92 MG | Tie |
| Sodium, Na | 510 MG | 481 MG |