1/2 LOAF vs GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF wins in 11 out of 13 nutrient categories
1/2 LOAF: 11
vs
GLUTEN FREE BREAD: 1
(1 ties)
Overview
| Nutrient | 1/2 LOAF | GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 270 cal | |
| Protein | 8.2 g | 2.7 g | |
| Carbs | 46.9 g | 54.1 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF | GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 1/2 LOAF | GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 27 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 510 MG | 459 MG |