1/2 LOAF vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 13 nutrient categories
1/2 LOAF: 4
vs
100% WHOLE WHEAT HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | 1/2 LOAF | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 208 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 46.9 g | 39.6 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 566 MG |
Minerals
| Mineral | 1/2 LOAF | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 211 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 92 MG | 192 MG | |
| Sodium, Na | 510 MG | 377 MG |