1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 8
vs
ENRICHED WHITE SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 5.4 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 111 MG | 71 MG | |
| Sodium, Na | 536 MG | 500 MG |