12 HOT DOG BUNS vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories

12 HOT DOG BUNS: 3 vs ENRICHED WHITE SANDWICH BREAD: 8 (3 ties)

Overview

Nutrient	12 HOT DOG BUNS	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	256 cal	255 cal
Protein	7.0 g	8.5 g
Carbs	48.8 g	46.8 g
Fat	3.5 g	3.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	12 HOT DOG BUNS	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	4.7 MG	6.4 MG
Riboflavin	0.4 MG	0.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 HOT DOG BUNS	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	93 MG	43 MG
Iron, Fe	2.5 MG	6.4 MG
Potassium, K	0 MG	85 MG
Sodium, Na	512 MG	468 MG

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