12 HOT DOG BUNS vs QUESADILLA
Nutrition comparison per 100 g serving
Ad 468x60
12 HOT DOG BUNS wins in 10 out of 13 nutrient categories
12 HOT DOG BUNS: 10
vs
QUESADILLA: 1
(2 ties)
Overview
| Nutrient | 12 HOT DOG BUNS | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 256 cal | 385 cal | |
| Protein | 7.0 g | 6.2 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 3.5 g | 21.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 HOT DOG BUNS | QUESADILLA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 HOT DOG BUNS | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 512 MG | 415 MG |