12 GRAINS & SEEDS SELECT BREADS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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12 GRAINS & SEEDS SELECT BREADS wins in 6 out of 10 nutrient categories

12 GRAINS & SEEDS SELECT BREADS: 6 vs WHITE ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	12 GRAINS & SEEDS SELECT BREADS	WHITE ENRICHED BREAD	Winner
Calories	279 cal	0 cal
Protein	9.3 g	0 g
Carbs	53.5 g	0 g
Fat	4.7 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAINS & SEEDS SELECT BREADS	WHITE ENRICHED BREAD	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	349 MG	0 MG

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