12 GRAINS & SEEDS SELECT BREADS vs KANGAROO
Nutrition comparison per 100 g serving
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KANGAROO wins in 7 out of 11 nutrient categories
12 GRAINS & SEEDS SELECT BREADS: 3
vs
KANGAROO: 7
(1 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS SELECT BREADS | KANGAROO | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 41.2 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAINS & SEEDS SELECT BREADS | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 12 GRAINS & SEEDS SELECT BREADS | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 147 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 349 MG | 412 MG |