12 GRAINS & SEEDS SELECT BREADS vs BREAD, BERRY
Nutrition comparison per 100 g serving
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BREAD, BERRY wins in 5 out of 10 nutrient categories
12 GRAINS & SEEDS SELECT BREADS: 4
vs
BREAD, BERRY: 5
(1 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS SELECT BREADS | BREAD, BERRY | Winner |
|---|---|---|---|
| Calories | 279 cal | 259 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 53.5 g | 46.6 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS SELECT BREADS | BREAD, BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 93 MG | 172 MG | |
| Sodium, Na | 349 MG | 190 MG |