12 GRAINS & SEEDS SELECT BREADS vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS SELECT BREADS wins in 8 out of 11 nutrient categories
12 GRAINS & SEEDS SELECT BREADS: 8
vs
RUSTIC BAKERY: 1
(2 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS SELECT BREADS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 279 cal | 393 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 64.3 g | |
| Fat | 4.7 g | 16.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAINS & SEEDS SELECT BREADS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS SELECT BREADS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 349 MG | 179 MG |