12 GRAIN WHOLE WHEAT BREAD vs HONEY & OAT WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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HONEY & OAT WHOLE GRAINS BREAD wins in 7 out of 15 nutrient categories

12 GRAIN WHOLE WHEAT BREAD: 4 vs HONEY & OAT WHOLE GRAINS BREAD: 7 (4 ties)

Overview

Nutrient	12 GRAIN WHOLE WHEAT BREAD	HONEY & OAT WHOLE GRAINS BREAD	Winner
Calories	267 cal	311 cal
Protein	11.1 g	13.3 g
Carbs	46.7 g	55.6 g
Fat	5.6 g	3.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN WHOLE WHEAT BREAD	HONEY & OAT WHOLE GRAINS BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN WHOLE WHEAT BREAD	HONEY & OAT WHOLE GRAINS BREAD
Calcium, Ca	44 MG	33 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	0 MG	187 MG
Sodium, Na	300 MG	378 MG

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