12 GRAIN WHOLE GRAINS BREAD vs GINGER FRESHLY BAKED BULLA
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 5
vs
GINGER FRESHLY BAKED BULLA: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | GINGER FRESHLY BAKED BULLA | Winner |
|---|---|---|---|
| Calories | 256 cal | 340 cal | |
| Protein | 11.6 g | 6.4 g | |
| Carbs | 44.2 g | 64.7 g | |
| Fat | 7.0 g | 6.4 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | GINGER FRESHLY BAKED BULLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 154 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 233 MG | 96 MG | |
| Sodium, Na | 419 MG | 583 MG |