12 GRAIN WHOLE BREAD vs CANNON BEACH BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE BREAD wins in 6 out of 10 nutrient categories
12 GRAIN WHOLE BREAD: 6
vs
CANNON BEACH BREAD: 3
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE BREAD | CANNON BEACH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 13.2 g | 10 g | |
| Carbs | 44.7 g | 52.5 g | |
| Fat | 6.6 g | 3.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE BREAD | CANNON BEACH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 220 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 237 MG | 160 MG | |
| Sodium, Na | 474 MG | 325 MG |