12 GRAIN SANDWICH SLENDERS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 6 out of 13 nutrient categories

12 GRAIN SANDWICH SLENDERS: 4 vs SOURDOUGH BREAD: 6 (3 ties)

Overview

Nutrient	12 GRAIN SANDWICH SLENDERS	SOURDOUGH BREAD	Winner
Calories	233 cal	246 cal
Protein	9.3 g	10.5 g
Carbs	48.8 g	49.1 g
Fat	3.5 g	0.9 g
Fiber	11.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN SANDWICH SLENDERS	SOURDOUGH BREAD	Winner
Niacin	4.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	12 GRAIN SANDWICH SLENDERS	SOURDOUGH BREAD
Calcium, Ca	23 MG	37 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	70 MG	105 MG
Sodium, Na	442 MG	456 MG

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