12 GRAIN BREAD vs REAL JEWISH RYE BREAD SEEDLESS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 15 nutrient categories
12 GRAIN BREAD: 8
vs
REAL JEWISH RYE BREAD SEEDLESS BREAD: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | REAL JEWISH RYE BREAD SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | REAL JEWISH RYE BREAD SEEDLESS BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | REAL JEWISH RYE BREAD SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 442 MG | 719 MG |